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- Breakfast & Protein Pancakes
- Protein Shakes
- Coffee & Fresh Juices
- Desserts
- Salads & Bowls
- Burgers & Wraps
- Tacos
- Acai Bowls & Acai Smoothies
- Toast
- Meal Prep
- Kid's Menu
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egg whites, turkey sausage, cheddar cheese, black bean salsa, avocado, whole wheat tortilla. served with a side of fruit
| Cal 729 | Protein 50 | Carb 63 | Fat 30 | -
egg whites, grilled steak, cheddar cheese, avocado, whole wheat tortilla. served with a side of fruit
| Cal 712 | Protein 63 | Carb 45 | Fat 30 | -
choice of turkey sausage or canadian turkey bacon with egg whites, cheddar cheese on an ezekiel muffin. served with a side of fruit
w/Bacon
| Cal 392 | Protein 37 | Carb 35 | Fat 11 |
w/Sausage
| Cal 362 | Protein 30 | Carb 33 | Fat 12 | -
egg whites, turkey sausage, sweet potato wedges, red onion, celery, red bell pepper
| Cal 404 | Protein 43 | Carb 36 | Fat 8 |
GF DF -
egg whites, canadian turkey bacon, shredded cheddar cheese, red onion, red bell pepper. served with a side of fruit
| Cal 311 | Protein 37 | Carb 8 | Fat 12 |
GF -
egg whites, mushroom, broccoli, spinach, red onion, red bell pepper, avocado. served with a side of fruit
| Cal 226 | Protein 25 | Carb 16 | Fat 7 |
GF DF V -
egg whites, turkey sausage, red onion, tomato, topped with cottage cheese and cilantro. served with a side of fruit
| Cal 268 | Protein 34 | Carb 6 | Fat 9 |
GF -
greek yogurt, strawberries, banana, granola, drizzled with honey
| Cal 360 | Protein 29 | Carb 49 | Fat 7 | -
oatmeal, strawberries, blueberries, sliced almonds, topped with chia seeds
| Cal 303 | Protein 11 | Carb 42 | Fat 12 |
DF V
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multi grain protein pancakes – topped with peanut butter, banana, reduced sugar strawberry jam and dusted with PBfit
| Cal 846 | Protein 31 | Carb 126 | Fat 26 | -
multi grain protein pancakes – topped with blueberries, strawberries and bananas
| Cal 549 | Protein 22 | Carb 95 | Fat 10 | -
multi grain protein pancakes with dark chocolate chips – topped with strawberries and chocolate protein glaze
| Cal 623 | Protein 38 | Carb 92 | Fat 11 | -
multi grain protein pancakes with blueberries and lemon zest – topped with white chocolate protein glaze and blueberries
| Cal 628 | Protein 38 | Carb 94 | Fat 11 | -
multi grain protein pancakes – topped with vanilla froyo and chocolate protein glaze
| Cal 853 | Protein 48 | Carb 132 | Fat 18 | -
house gluten free pancake mix – topped with strawberries
| Cal 392 | Protein 43 | Carb 42 | Fat 6 |
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vanilla whey protein, skim milk, powdered peanut butter, oatmeal, banana, strawberries, froyo
| Cal 478 | Protein 47 | Carb 63 | Fat 6 |
V -
vanilla whey protein, coconut milk, almond butter, kale, spinach, pear
| Cal 312 | Protein 30 | Carb 19 | Fat 16 |
GF V -
vanilla whey protein, coconut milk, pineapple juice, froyo, banana, pineapple
| Cal 400 | Protein 32 | Carb 47 | Fat 12 |
GF V -
chocolate whey protein, almond milk, powdered peanut butter, froyo, banana
| Cal 419 | Protein 46 | Carb 44 | Fat 9 |
GF V -
apple juice, banana, pineapple, spinach, kale and chia seeds
| Cal 209 | Protein 6 | Carb 46 | Fat 2 |
GF DF V -
vanilla whey protein, almond milk, powdered peanut butter, froyo, banana
| Cal 409 | Protein 46 | Carb 41 | Fat 9 |
GF V
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Vanilla Whey Protein, Almond Butter, Almond milk, Honey, Coconut Flakes, Oats, Dark Chocolate Chips, Sea Salt, Dates
| Cal 449 | Protein 33 | Carb 40 | Fat 26 |
GF V -
vanilla whey protein, coconut milk, almond butter, banana, cinnamon, date, spinach
| Cal 328 | Protein 30 | Carb 26 | Fat 15 |
GF V -
chocolate vegan protein, almond milk, coconut, banana, sugar free dark chocolate
| Cal 429 | Protein 27 | Carb 38 | Fat 21 |
GF DF V -
Vanilla Whey Protein, Apple Juice, Froyo, Cinnamon, Banana, SF Carmel Sauce, Almond Butter
| Cal 467 | Protein 32 | Carb 64 | Fat 12 |
GF V -
vanilla whey protein, strawberry juice, froyo, granola, strawberries, sugar free white chocolate
| Cal 413 | Protein 34 | Carb 60 | Fat 6 |
V -
double chocolate whey protein, coconut milk, powdered peanut butter, dark chocolate chips, coconut, banana
| Cal 646 | Protein 70 | Carb 37 | Fat 26 |
GF V
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almond milk, vanilla whey protein, double espresso shot, sugar free frappe, caramel.
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almond milk, chocolate whey protein, double espresso shot, sugar free frappe, chocolate
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almond milk, vanilla whey protein, double espresso shot, sugar free frappe
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apple, carrot, beet, kale, lemon, celery GF DF V
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pineapple, coconut water, ginger, orange, cayenne pepper GF DF V
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apple, grapefruit, strawberry, orange GF DF V
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spinach, cucumber, apple, carrot, beet, pineapple, kale GF DF V
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*Blended* ginger, water, spinach, kale, lime, mint, cucumber, stevia, ice GF DF V
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ginger, spinach, lime, cucumber, parsley, apple, agave GF DF V
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lemon, kale, apple GF DF V
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orange, apple cider vinegar, turmeric, black pepper, ginger, honey GF DF V
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grilled chicken breast, romaine & iceberg lettuce, raspberries, blueberries, strawberries, cucumber, blue cheese, pecans, house balsamic vinaigrette
| Cal 516 | Protein 39 | Carb 24 | Fat 30 | -
sautéed buffalo chicken breast, romaine & iceberg lettuce, carrots, tomato, red cabbage, green onions, blue cheese, ranch dressing
| Cal 492 | Protein 40 | Carb 20 | Fat 27 |
Spicy GF -
grilled chicken breast, romaine lettuce, kale, cheese whisps, parmesan cheese, caesar dressing
| Cal 604 | Protein 61 | Carb 13 | Fat 36 |
GF -
grilled BBQ chicken breast, romaine & iceberg lettuce, black bean salsa, carrots, tomatoes, shredded cheddar cheese, tortilla strips, green onions, ranch dressing
| Cal 546 | Protein 48 | Carb 35 | Fat 25 |
Spicy GF -
grilled chicken breast, romaine & iceberg lettuce, cucumber, cherry tomatoes, hard boiled eggs, avocado, quinoa, house balsamic vinaigrette
| Cal 585 | Protein 45 | Carb 49 | Fat 25 |
GF DF -
grilled steak, romaine & iceberg lettuce, cherry tomatoes, canadian turkey bacon, hard boiled egg, blue cheese, avocado, house balsamic vinaigrette
| Cal 687 | Protein 58 | Carb 26 | Fat 38 |
GF -
grilled portobello mushroom, tofu, romaine & iceberg lettuce, cherry tomatoes, cucumber, garbanzo beans, asparagus, red onion, quinoa, avocado, house balsamic vinaigrette
| Cal 725 | Protein 36 | Carb 75 | Fat 36 |
GF DF V -
grilled atlantic salmon, romaine & iceberg lettuce, red grapes, fuji apple, pecans, feta cheese, house balsamic vinaigrette
| Cal 639 | Protein 35 | Carb 20 | Fat 43 |
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grilled turkey burger, tomatoes, kalamata olives, cucumber, red onion, topped with tzatziki and feta cheese and served on top of your choice of jasmine rice, brown rice, or quinoa
| Cal 428 | Protein 45 | Carb 20 | Fat 22 |
GF -
grilled blackened chicken breast, broccoli, asparagus, red bell pepper, red onion, topped with bbq sauce and served on top of choice of jasmine rice, brown rice or quinoa
| Cal 321 | Protein 43 | Carb 29 | Fat 4 |
*Macros are before choice of carb*
Spicy GF DF -
grilled steak, black bean salsa, shredded cheddar cheese, tomatoes, red bell pepper, red onion, topped with avocado, pico de gallo and fresh cilantro, served on top of choice of jasmine rice, brown rice or quinoa
| Cal 461 | Protein 45 | Carb 21 | Fat 22 |
*Macros are before choice of carb*
GF -
grilled chicken breast, broccoli, red bell peppers, mushrooms, topped with green curry and fresh cilantro and served on top of choice of jasmine rice, brown rice or quinoa
| Cal 325 | Protein 44 | Carb 17 | Fat 9 |
*Macros are before choice of carb*
Spicy GF DF -
grilled atlantic salmon, asparagus, cherry tomatoes, served on top of cauliflower mash, topped with balsamic glaze
*Carbs from Mash Included* | Cal 386 | Protein 39 | Carb 17 | Fat 19 |
GF DF -
grilled chicken breast, grilled steak, broccoli, asparagus, red bell pepper, topped with spicy peanut sauce and fresh cilantro, served on top of choice of jasmine rice, brown rice or quinoa
| Cal 522 | Protein 79 | Carb 14 | Fat 16 |
*Macros are before choice of carb*
Spicy GF DF -
served on top of house quinoa salad (quinoa, garbanzo, tomato, cucumber, green onion, feta, house seasonings) topped with goddess dressing, balsamic glaze
Chicken *Carbs Included* | Cal 490 | Protein 50 | Carb 40 | Fat 15 | GF
Salmon *Carbs Included* | Cal 608 | Protein 46 | Carb 40 | Fat 29 | GF -
grilled atlantic salmon, broccoli, tomatoes, mushrooms, red onion, asparagus, avocado, topped with cilantro lime sauce and served on top of choice of jasmine rice, brown rice or quinoa
| Cal 471 | Protein 40 | Carb 16 | Fat 29 |
*Macros are before choice of carb*
GF DF -
grilled chicken breast, pineapple, red onion, spinach, broccoli, celery, carrots, teriyaki sauce and served on top of choice of jasmine rice, brown rice or quinoa
| Cal 312 | Protein 43 | Carb 22 | Fat 5 |
*Macros are before choice of carb*
GF DF
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grilled bison, lettuce, tomato, red onion, egg whites, cheddar cheese, served on a whole wheat bun with choice of side
| Cal 621 | Protein 54 | Carb 42 | Fat 26 |
*Macros are before choice of side* -
grilled double bison burgers, swiss cheese, sautéed red onion, sautéed mushroom, served on a whole wheat bun with choice of side
| Cal 914 | Protein 75 | Carb 45 | Fat 48 |
*Macros are before choice of side* -
grilled chicken breast, arugula, tomato, red onion, house dijon mustard, balsamic dressing, served on grilled portobello mushroom buns with choice of side
| Cal 257 | Protein 40 | Carb 13 | Fat 5 |
*Macros are before choice of side*
GF -
grilled bison burger, cheddar cheese, sautéed red onions, topped with canadian turkey bacon, served on a whole wheat bun with choice of side
| Cal 693 | Protein 54 | Carb 46 | Fat 28 |
*Macros are before choice of side* -
grilled chicken breast, romaine lettuce, tomato, red onion, grilled pineapple, swiss cheese, teriyaki sauce, served on a whole wheat bun with choice of side
| Cal 582 | Protein 59 | Carb 46 | Fat 18 | *Macros are before choice of side* -
grilled atlantic salmon, arugula, tomato, red onion, avocado, house dijon mustard, served on a whole wheat bun with choice of side
| Cal 633 | Protein 46 | Carb 49 | Fat 29 |
*Macros are before choice of side* -
grilled black bean burger, romaine lettuce, tomato, red onion, topped with spicy tomatillo sauce, served on a whole wheat bun with choice of side
| Cal 471 | Protein 30 | Carb 78 | Fat 6 |
*Macros are before choice of side*
Spicy V -
grilled turkey burger, romaine lettuce, tomato, red onion, swiss cheese, house dijon mustard served on a whole wheat bun with choice of side
| Cal 637 | Protein 54 | Carb 51 | Fat 29 |
*Macros are before choice of side*
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grilled chicken breast, romaine lettuce, tomato, red onions, kalamata olives, tzatziki sauce, served in a whole wheat tortilla with a side of fruit
| Cal 550 | Protein 54 | Carb 52 | Fat 13 | -
grilled black bean veggie burger, romaine lettuce, tomato, red onion, spicy tomatillo sauce, served in a whole wheat tortilla with a side of fruit
| Cal 470 | Protein 21 | Carb 77 | Fat 9 | -
sautéed buffalo chicken breast, buffalo sauce, romaine lettuce, tomato, carrots, red cabbage, blue cheese, green onions, ranch, served in a whole wheat tortilla with a side of fruit
| Cal 650 | Protein 51 | Carb 49 | Fat 27 | -
grilled bison, mozzarella cheese, red onion, red bell pepper, mushroom, gf bbq sauce, served in a whole wheat tortilla with a side of fruit
| Cal 768 | Protein 44 | Carb 67 | Fat 35 | -
grilled blackened chicken breast, romaine lettuce, parmesan cheese, caesar dressing, served in a whole wheat tortilla with a side of fruit
| Cal 665 | Protein 56 | Carb 45 | Fat 29 | -
grilled atlantic salmon, arugula, tomato, red onion, avocado, house dijon mustard, served in a whole wheat tortilla with a side of fruit
| Cal 720 | Protein 45 | Carb 55 | Fat 35 | -
sautéed chicken breast, mozzarella cheese, black bean salsa, jalapenos, in a whole wheat tortilla, served with a side and spicy tomatillo sauce
| Cal 830 | Protein 82 | Carb 57 | Fat 30 |
Spicy
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2 chicken tacos served on whole wheat tortillas with house slaw mix, topped with pico de gallo, cilantro lime ranch and fresh cilantro
| Cal 428 | Protein 28 | Carb 38 | Fat 19 | -
2 steak tacos served on whole wheat tortillas with house slaw mix, topped with pico de gallo, cilantro lime ranch and fresh cilantro
| Cal 445 | Protein 27 | Carb 38 | Fat 22 | -
2 tilapia tacos served on whole wheat tortillas with house slaw mix, topped with pico de gallo, cilantro lime ranch and fresh cilantro
| Cal 411 | Protein 25 | Carb 38 | Fat 20 |
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organic acai, chocolate whey protein, peanut butter – topped with granola, strawberries, banana, sliced almonds, cacao chunks and powdered peanut butter sauce
| Cal 787 | Protein 50 | Carb 66 | Fat 37 | -
organic acai, vanilla whey protein, pineapple juice – topped with mango, banana, granola, shredded coconut, chia seeds
| Cal 653 | Protein 40 | Carb 70 | Fat 24 | -
organic acai, vanilla whey protein, strawberry juice – topped with strawberries, banana, blueberries, granola, chia seeds
| Cal 576 | Protein 40 | Carb 59 | Fat 20 |
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organic acai, chocolate whey protein, almond milk, powdered peanut butter, strawberries, banana
| Cal 436 | Protein 45 | Carb 32 | Fat 15 | -
organic acai, vanilla whey protein, pineapple juice, mango, banana, shredded coconut
| Cal 363 | Protein 28 | Carb 35 | Fat 13 | -
organic acai, vanilla whey protein, strawberry juice, banana, strawberries, blueberries
| Cal 309 | Protein 28 | Carb 30 | Fat 9 |
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ezekiel muffin, sliced avocado, over easy egg, salt & pepper
| Cal 438 | Protein 23 | Carb 40 | Fat 24 | -
ezekiel muffin, sliced avocado, salt & pepper
| Cal 298 | Protein 11 | Carb 38 | Fat 14 | -
ezekiel muffin, peanut butter, banana, honey
| Cal 457 | Protein 16 | Carb 60 | Fat 18 |
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ezekiel muffins, sliced avocado, cottage cheese, canadian turkey bacon, chili flakes
| Cal 478 | Protein 34 | Carb 47 | Fat 19 | -
ezekiel muffin, greek yogurt, strawberries, sliced almonds, agave
| Cal 337 | Protein 18 | Carb 46 | Fat 10 |
Meal Prep
We cater to you!
No pre-prepped meals to choose from, take advantage of our full made to order kitchen paired with fresh proteins & vegetables all available to help you create your own meal to meet your specific health goals. Looking for one meal or several meals, we've got you covered.
If interested in purchasing meal prep, please fill out this form and bring it in to our location, or place your order online through the link below.
Meal Prep Order Form Meal Prep Macros
